top of page

EstellyHappy

Love yourself. Build your happiness.

Welcome to EstellyHappy!
Your online happiness and mental wellness space

"Happiness is a decision you make every morning when you wake up. Don't pretend to be happy.

Decide to be happy, then train every day!"
Estelle CHARLERY

Featured Article

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

Self-Compassion: This Month's Self-Coaching Exercise

This month, I'm inviting you to cultivate self-compassion: a journaling exercise to speak to yourself like someone you love.

Top articles

Smiling woman with curly hair, wearing a black top. Neutral background. Bright and cheerful mood.

Smiling woman with curly hair, wearing a black top. Neutral background. Bright and cheerful mood.

Empowerment Through Affirmations: A Love Letter to Black Women

Woman in a white shirt sits with hands on a peach table, against a peach background. She looks calm and composed, with long curly hair.

Woman in a white shirt sits with hands on a peach table, against a peach background. She looks calm and composed, with long curly hair.

Keep going: A message of Hope and Resilience

Lately...

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

Self-Compassion: This Month's Self-Coaching Exercise

Young woman sitting in the grass by a pond, writing in a notebook on her lap, calm and meditative mood.

Young woman sitting in the grass by a pond, writing in a notebook on her lap, calm and meditative mood.

October: Trusting My Inner Voice, One Decision at a Time

Black woman in sunglasses with a flower hairstyle, bathed in golden light and sparkling blur, serene mood.

Black woman in sunglasses with a flower hairstyle, bathed in golden light and sparkling blur, serene mood.

Determination: Building Step by Step, Brick by Brick, Even in Doubt

Black woman in a white turban writing in a notebook at a table, near a potted cactus, in a bright room.

Black woman in a white turban writing in a notebook at a table, near a potted cactus, in a bright room.

Calm Is a Superpower: Slow Down to Go Further

Motivation

Black woman in sunglasses with a flower hairstyle, bathed in golden light and sparkling blur, serene mood.

Black woman in sunglasses with a flower hairstyle, bathed in golden light and sparkling blur, serene mood.

Determination: Building Step by Step, Brick by Brick, Even in Doubt

Smiling person in gray turtleneck with arms crossed, standing confidently in a modern office with bright lights and glass walls.

Smiling person in gray turtleneck with arms crossed, standing confidently in a modern office with bright lights and glass walls.

No Matter How Much Time It Takes, if It Matters to You, Do It!

Celebrating Success and Promising Persistence: My Journey of Manifestation.

Celebrating Success and Promising Persistence: My Journey of Manifestation.

Celebrating Success and Promising Persistence: My Journey of Manifestation.

Journaling

Illuminated Michael Jackson poster, black hat and dance pose, with the text Featuring the songs of Michael and the Jackson 5.

Illuminated Michael Jackson poster, black hat and dance pose, with the text Featuring the songs of Michael and the Jackson 5.

The Michael Jackson Effect: I'm Not the Only One

Red Michael movie billboard with Michael Jackson's silhouette; text reads IN THEATERS AND IMAX APRIL 24, blue sky.

Red Michael movie billboard with Michael Jackson's silhouette; text reads IN THEATERS AND IMAX APRIL 24, blue sky.

What the Michael Jackson Biopic Woke Up in Me

Blue Madras plaid notebook with birds and Happy Moments text, beside cotton bolls and a glass on a sunlit beige surface

Blue Madras plaid notebook with birds and Happy Moments text, beside cotton bolls and a glass on a sunlit beige surface

Positive journaling: what Soraya taught me about the power of words

Shop

Taking care of oneself

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

A woman's hand with red nails holding a rose-gold pen over an open notebook on a wooden table.

Self-Compassion: This Month's Self-Coaching Exercise

This month, I'm inviting you to cultivate self-compassion: a journaling exercise to speak to yourself like someone you love.

Black woman in a white turban writing in a notebook at a table, near a potted cactus, in a bright room.

Black woman in a white turban writing in a notebook at a table, near a potted cactus, in a bright room.

Calm Is a Superpower: Slow Down to Go Further

What if slowing down were a strength? Why cultivating calm protects your mental health, and how to practice it gently, day after day. Discover why calm is a superpower.

A person in an orange shirt takes notes in a notebook at a desk, surrounded by books, studious atmosphere.

A person in an orange shirt takes notes in a notebook at a desk, surrounded by books, studious atmosphere.

Hypersensitive and Overwhelmed? My “Window Closed” Mode to Recharge My Energy

Hypersensitive and overwhelmed by emotions? Let me walk you through my “window closed” mode to protect myself, recharge, and come back to myself, gently.

bottom of page