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EstellyHappy

Love yourself. Build your happiness.

Welcome to EstellyHappy!
Your online happiness and mental wellness space

"Happiness is a decision you make every morning when you wake up. Don't pretend to be happy.

Decide to be happy, then train every day!"
Estelle CHARLERY

Featured Article

Festive still life: Happy Moments notebook, pen, glass of rosé, bottle, Pims cookies, and candles reading 54 on earthy ground.

Festive still life: Happy Moments notebook, pen, glass of rosé, bottle, Pims cookies, and candles reading 54 on earthy ground.

Trusting Your Inner Voice: This Month's Self-Coaching Exercise

This month, I'm inviting you to trust your inner voice: a journaling exercise to listen to what you already know.

Top articles

Smiling woman with curly hair, wearing a black top. Neutral background. Bright and cheerful mood.

Smiling woman with curly hair, wearing a black top. Neutral background. Bright and cheerful mood.

Empowerment Through Affirmations: A Love Letter to Black Women

Woman in a white shirt sits with hands on a peach table, against a peach background. She looks calm and composed, with long curly hair.

Woman in a white shirt sits with hands on a peach table, against a peach background. She looks calm and composed, with long curly hair.

Keep going: A message of Hope and Resilience

Lately...

Festive still life: Happy Moments notebook, pen, glass of rosé, bottle, Pims cookies, and candles reading 54 on earthy ground.

Festive still life: Happy Moments notebook, pen, glass of rosé, bottle, Pims cookies, and candles reading 54 on earthy ground.

Trusting Your Inner Voice: This Month's Self-Coaching Exercise

Portrait of a smiling woman crowned with flowers, in golden light with butterflies and a sparkling background. (AI-optimized image)

Portrait of a smiling woman crowned with flowers, in golden light with butterflies and a sparkling background. (AI-optimized image)

September: Protecting My Energy, Choosing What Enters My Inner World

Four smiling friends walk under the Brooklyn Bridge at sunset.

Four smiling friends walk under the Brooklyn Bridge at sunset.

Cultivating Gentle Relationships: This Month's Self-Coaching Exercise

Black woman with braids, eyes closed, wrapped in a white shirt, soft and peaceful light.

Black woman with braids, eyes closed, wrapped in a white shirt, soft and peaceful light.

August: Giving Myself What I Haven't Earned Yet

Motivation

Smiling person in gray turtleneck with arms crossed, standing confidently in a modern office with bright lights and glass walls.

Smiling person in gray turtleneck with arms crossed, standing confidently in a modern office with bright lights and glass walls.

No Matter How Much Time It Takes, if It Matters to You, Do It!

Celebrating Success and Promising Persistence: My Journey of Manifestation.

Celebrating Success and Promising Persistence: My Journey of Manifestation.

Celebrating Success and Promising Persistence: My Journey of Manifestation.

I still have a power over my life and I will use it!

I still have a power over my life and I will use it!

I still have a power over my life and I will use it!

Journaling

Illuminated Michael Jackson poster, black hat and dance pose, with the text Featuring the songs of Michael and the Jackson 5.

Illuminated Michael Jackson poster, black hat and dance pose, with the text Featuring the songs of Michael and the Jackson 5.

The Michael Jackson Effect: I'm Not the Only One

Red Michael movie billboard with Michael Jackson's silhouette; text reads IN THEATERS AND IMAX APRIL 24, blue sky.

Red Michael movie billboard with Michael Jackson's silhouette; text reads IN THEATERS AND IMAX APRIL 24, blue sky.

What the Michael Jackson Biopic Woke Up in Me

Blue Madras plaid notebook with birds and Happy Moments text, beside cotton bolls and a glass on a sunlit beige surface

Blue Madras plaid notebook with birds and Happy Moments text, beside cotton bolls and a glass on a sunlit beige surface

Positive journaling: what Soraya taught me about the power of words

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Taking care of oneself

Smiling woman by a turquoise pool, head tilted back, white flower in her hair, peaceful sunlit atmosphere

Smiling woman by a turquoise pool, head tilted back, white flower in her hair, peaceful sunlit atmosphere

Resting Without Waiting to Have Earned It: This Month's Self-Coaching Exercise

This summer, I'm inviting you to rest without waiting to have earned it: a journaling exercise to give yourself a break without guilt.

Smiling Estelle CHARLERY in a red blouse holds a pen and plaid notebook against a plain rust background.

Smiling Estelle CHARLERY in a red blouse holds a pen and plaid notebook against a plain rust background.

May: honoring my emotional truth

May's chosen theme was about honoring my emotional truth. Seeing clearly where I stand, what I build, and who I become. This is a honest wrap-up.

Young woman with glasses and red headband writes beside a laptop at a patterned table, focused in a cozy room.

Young woman with glasses and red headband writes beside a laptop at a patterned table, focused in a cozy room.

April: reconnecting with my body

In April, reconnecting with my body stayed an intention. What I learned anyway, and how journaling helped me listen.

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